Massage can help relieve stress and anxiety, reduce heart rate, lower blood pressure, increase blood supply to your tissues, flush out the lymphatic system and can improve your energy and alertness level. Massage speeds the removal of metabolic waste products resulting from exercise or inactivity, allowing more oxygen and nutrients to reach the cells and tissues. In addition, massage can stimulate the release of endorphins - the body's natural painkillers - into the brain and nervous system.
Massage therapy can help relieve the pain and discomfort of many diseases such as Fibromyalgia and Myofascial Pain Syndrome. It can also help increase the level of serotonin, to produce a more restful sleep.
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